Home » The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great by Erica Palmcrantz Aziz
The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great Erica Palmcrantz Aziz

The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

Erica Palmcrantz Aziz

Published November 18th 2014
ISBN : 9781629143965
Hardcover
176 pages
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 About the Book 

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthyMoreThe raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104°F and lower without sacrificing money, time, or flavor.Beautiful photographs accompany recipes that not only are good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.